Baby and You Sleep follows the Holistic Science of Sleep method and this method promotes sleep as a natural function of the human body that does not need to be taught or trained. It is about addressing the areas that are interfering with the body’s natural rhythms and welcoming a lifestyle for the whole family that supports sleep. We know that poor sleep is often a symptom of an underlying issue. I’m here to help you unpick the problem and solve from its very core.
Choosing me help you and your family with sleep struggles, means you will receive the most up to date science based and holistic support. I will discuss with you strategies which I think will best suit your circumstances, however you will have complete control over the final plan. Any plan needs to be realistic and sustainable for each family. Your bespoke plan won’t include rigid sleep and feeding schedules, these are only successful for around 20% of babies and often cause more stress than they resolve. What I will do is teach you how to read your own babies sleep cues, and a routine that works best for them, this will limit any stress and tears whilst still nurturing and secure attachment.
Here you will find the package to best suit your needs. In each package you will gain knowledge and insight with an abundance of science backed techniques and sleep studies. Each plan will be created uniquely for you. You will Discover that the right solution does exist and together we can achieve better sleep. I will work with you to choose the most suitable package.
If you can’t see what you are looking for drop me a message and I can create a bespoke package just for you.
Lets chat, you can tell me the areas you are struggling with and I can give you guidance on the best way forward. I may even crack the code during this 15 minute chat meaning you won't need to book a more in-depth strategy.
An email evaluation of your sleep situation. Bespoke plan and handouts to back up and further detail why and what could be going on. Solutions to solve your sleep struggles. You choose which one suits you and reflects your family needs. Work within your family unit and with consistency to achieve your wanted results.
Are you 3/4 months don't the line and found yourself in a blip feel free to add on a support call, these can be booked in 30 minute slots and cost just £25 per call.
Bedtime can be something to look forward to, not fear! It can be a moment to reflect on the day and to connect with your Littles ones.