Holistic sleep coaching
Helping you to achieve a good night's rest.
Help your child to sleep more peacefully through my gentle unique strategies and support.
Holistic Sleep Coaching
Baby and You Sleep follows the Holistic Science of Sleep method and this method promotes sleep as a natural function of the human body that does not need to be taught or trained. It is about addressing the areas that are interfering with the body’s natural rhythms and welcoming a lifestyle for the whole family that supports sleep. We know that poor sleep is often a symptom of an underlying issue. I’m here to help you unpick the problem and solve from its very core. |
Choosing me help you and your family with sleep struggles, means you will receive the most up to date science based and holistic support. I will discuss with you strategies which I think will best suit your circumstances, however you will have complete control over the final plan. Any plan needs to be realistic and sustainable for each family. Your bespoke plan won’t include rigid sleep and feeding schedules, these are only successful for around 20% of babies and often cause more stress than they resolve. What I will do is teach you how to read your own babies sleep cues, and a routine that works best for them, this will limit any stress and tears whilst still nurturing and secure attachment.
Sleep Packages
Here you will find the package to best suit your needs. In each package you will gain knowledge and insight with an abundance of science backed techniques and sleep studies. Each plan will be created uniquely for you. You will Discover that the right solution does exist and together we can achieve better sleep. I will work with you to choose the most suitable package.
If you can’t see what you are looking for drop me a message and I can create a bespoke package just for you.
The Discovery call
Lets chat, you can tell me the areas you are struggling with and I can give you guidance on the best way forward. I may even crack the code during this 15 minute chat meaning you won't need to book a more in-depth strategy.
The sleep cheat £65
An email evaluation of your sleep situation. Bespoke plan and handouts to back up and further detail why and what could be going on. Solutions to solve your sleep struggles. You choose which one suits you and reflects your family needs. Work within your family unit and with consistency to achieve your wanted results.
Additional Support Call
Are you 3/4 months down the line and found yourself in a blip feel free to add on a support call, these can be booked in 30 minute slots and cost just £25 per call.
Newborn Serenity
For parents to be or families with newbornsup to 6 months old
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1 hour consultation online
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Bespoke assessment
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Setting the foundations for good sleep associations
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Attachment and bonding support
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Safe sleep information
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Developmental stages including what and when to expect changes
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All resources tools and handouts.
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Optional extra support can be added if needed.
Serenity dreams
Serenity dreams 6-18 months-
Detailed assessment of your current situation
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1-2 hours of face to face (locally) or online consultation
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Bespoke sleep plan unique to your needs
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Six 30 min support calls
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Developmentally appropriate information, including sensory play ideas to help settle and stimulate.
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Developmental milestones and how they could affect sleep
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Custom sleep support resources
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All handouts electronically mailed to you
sanctuary of sleep
The sanctuary of sleep 18 months-
Detailed assessment of your current situation
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1-2 hours of face to face (locally) or online consultation
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Bespoke sleep plan unique to your needs
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Six 30 min support calls
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Developmentally appropriate information, including sensory play ideas to help settle and stimulate.
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Developmental milestones and how they could affect sleep
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Custom sleep support resources
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All handouts electronically mailed to you
No need for tears, just love
Stop Bedtime Battles
Bedtime can be something to look forward to, not fear! It can be a moment to reflect on the day and to connect with your Littles ones.
We used Katie for sleep advice when our little one was 6 months and haven’t looked back. Katie was so flexible and took the time to really get to know our daughter and then prescribed a personal plan for us to follow. It really helped having my husband involved so that we both understood the tips and techniques to help. Katie offered ongoing support and has been a pleasure to work with. Our daughter is now 13 months and has continued to sleep through 11/12 hours a night following our sleep course. I conducted a lot of research at the time on sleep consultants and found Katie to be the most reasonably priced and value for money, I have since recommended her to a number of friends.
Need to know more about how I work, and how I can help you?
